World’s largest swimming pool

As we are stuck on the freezing weather of UK it is not mentally healthy watching videos and photos of people having a great time on swimming pools it makes a wii bit jealous. I sincerely hope that this year we have similar type of weather we had last summer. I was just browsing on the Internet finding some interesting facts for just general knowledge and found information on the World’s largest swimming pool on YouTube. The video was so appealing that I felt like I need to be there sooner than later.

The largest swimming pool is called San Alfonso del Mar seawater pool in Algarrobo, Chile. It is approximately 1,020 meters long and covers upto 20 acres. It was completed in December 2006 and holds upto 66 million gallons of water. Wow. Imagine how many pool covers are required to cover the whole pool up. I am so curious to know how they would actually clean this huge swimming pool. As I have a swimming pool at home, I know the swimming pool chemicals I need costs me a fortune, I want to know how much these guys spend to clean the pool. These are definitely the first few questions I will ask them when I get to Algarrobo.

While I was browising through this pool, my other half looked at me and whispered I wish we were there this Valentines. May be she is right we should have been there this Valentines but we are not. I thought about her words all night long and then I decided may be I should take her there for our anniversary this April. This will definitely be a lovely surprise for her. Thinking about it may be I shouldn’t tell her as it will be a even greater surprise if I just took her there without telling her, obviously when we reach the airport she will realise we are going to Chile but still would be great to see her reaction when she finds out in the airport.

It also seems like you can various different activities on the pool other than just swimming such as wake boarding, scuba diving and water skiing. I am truly looking forward to this swimming pool and Chile in general.

What do I need to maintain the swimming pool??

If you own a swimming pool it gives you an opportunity to use it everyday and enjoy everyday as a holiday but you do need to maintain the swimming pool if you want to get the best out of it. There are few swimming pool equipments which are essential to look after your pool those are swimming pool chemicals, swimming pool heaters and swimming pool covers.

As swimming pools often generate algae and dead bacteria, swimming pool chemicals are essential, to avoid them you will need to use the chemicals twice every month. Ideally this should clean the water and you should be able to enjoy swimming with minimum fuss. You can accomplish this using the best chemicals to clean your pool, so that the water is crystalised and clear.

Swimming pool covers will help the swimming pool from any dust, dirt and from random weathers. Pool covers have come into increasing use recently in an effort to save water evaporation, swimming pool maintenance, heating energy costs and safety of children.

Swimming pool heaters will warm the water and the pump. You will have to be very careful while using the heater. When the pump is frozen in the winter, someone people apply the heater in one position for a long time which then damages the pipes. The first thing to decide when choosing a pool heater is which one you are going to use gas, electric or oil heaters. Gas heaters are mostly used and recommended and if the gas heater is not available then oil heaters or heat pumps should be your choice for big swimming pools and electric heaters should be the choice for small to medium swimming pools. All of the heaters above can normally be used on different sizes swimming pools.

Swimming gives your body the umph to improve your fitness, it also tones various muscles in your body. Aquatics is an exercise that has no age barriers to exercise and allows people from any age in swimming pools. Swimming is a lifetime exercise routine, it never has to stop and never possess any injury threats unless you do too much in your first routine.

Even when you are tired you can use swimming to relax your body and mind. There are plenty of exercises to do and games you could play in the swimming pool. You can use swimming exercises or just general swimming can help to your body muscles and therapies to heal your body wounds if you have any joint pains or injuries. While swimming it almost works out your entire body such as legs, arms, back, shoulders and other body parts, with very little joint strain. It is great for general fitness.

Regular swim helps to improves cardio vascular fitness, builds muscle strength and endurance, which means it can serve as a cross trainer which you use to workout at the gym. It is also very flexible as you can swim before or after your gym workout. Use the swimming pool for a warm up session before the gym or you can use it after your workout to relax your body muscles.

You do group sessions in the pool, have some sort of games or exercise regime in a group, or may be you can throw a coin in the pool and have a competition on who gets it first. This activity not only keeps you fit but also keeps it social and fun.

As I mentioned before you can also use the swimming pool aquatic therapy, this therapy is for people who have diabetes, joint replacement problems, spinal injuries, broken bones, weight management and many more.

I recommend swimming for all ages and especially parents – get your children to the pool at early age. This help maintain child’s health and fitness.

These days almost every leisure centre, gyms and spa clubs use swimming pool chemicals, swimming pool pumps and swimming pool heaters to clean and keep the water warm.

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Having the correct amount of swimming pool chemicals in the swimming pool water is the answer to a healthy pool. The water will look fresh and algae growth will keep to a minimum and because of this neither pool nor you will suffer.

Water is generally clear and clean during the winter in the swimming pool, even though very little has been done to it. Algae do not appear and I hardly ever see the pool turn green during the winter time. If algae do occur the growth is very slow. You should keep cleaning and maintaining the swimming pool, so that it is ready to use anytime.

How many times a month should I use the pool chemicals?

You will need to use the pool chemicals twice a month to deal with dead bacteria and algae. Even after the filtering process you should still use the chemicals. Filtering process cleans most of the waste materials but not all of them, the remaining one can cause damage to your eyes and skin.

How do I test my swimming pool?

To measure the acidity use pH level to test your pool. For Chlorine to work properly the balance of the ph level needs to be stable. After this the pool filtering system should keep your water clean and healthy. Akalinity and Sanitiser can also be used to test your swimming pools.

Few people asked me questions on is there a chemical that changes colour of the water if someone urinates in the pool. There are no such chemicals to change colours when someone urinates in the pool. Though there are dyes to change the colour of the water.

After the swimming pool chemicals has been applied cover your pool with swimming pool covers , this will ensure the water stays clear and your pool is ready for use anytime.

Swimming is a great aerobic exercise that improves cardiovascular fitness and also tones the muscles in your body. There are no age barriers and people is different age will be able to do the aquatic exercises in swimming pools, as children under 16 are not allowed to use the gym for heavy exercises, swimming can help smooth and tone their body up, till they are old enough to get inside the gym and build up muscles.

There are plenty of exercises, that can be done in a swimming pool to work different parts of your body such as abdominal, arms, legs, shoulders, back and others.

At the gym to do these various exercises, you will have to use different machines, from cardio to muscle building make is going to be twice as hard than swimming. In swimming you can achieve working those muscles and also cardio by just one stroke.

Though however, you shouldn’t over do it at the gym, overdoing your first time out or if you are back exercising after a long period of rest time, then overdoing can cause serious injury. Swimming definitely is one of the best form of exercise for your body.

Swimming can be used for exercise, fitness and aquatic therapy. Aquatic therapy for people who have multiple sclerosis, asthma, cardiac rehabilitation, joint replacement, stress reduction, diabetes, broken bones, spinal injuries, weight management and constant pain of muscles and joints.

Whereas just to clear things up, aquatic therapy and aquatic exercise are two different types of fitness regime. Aquatic therapy focuses on techniques and healing of your body, whereas aquatic exercise is done when you are already in good health and focusing on strength, weight loss and endurance.

So the above quick read should give you an idea on how to increase your fitness, increase your strength or to do some other types of exercise or therapy in the swimming pool.  This all can be done within your own home these days. Swimming pools are being built these days as a form of investment.

Keep in mind there are swimming pool equipments and swimming pool chemicals to look at for the maintenance of your swimming pool.

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Inground Pool

To keep your swimming pool maintained throughout the year, you require good swimming pool equipments , you will alsoneed to keep cleaning your swimming pool every few weeks so that when the spring is here your pool is ready to be used. You should be enjoying the pool in clean water.

Other equipments will also be required to keep your pool clean and tidy, such as; swimming pool heater swimming pool chemicals, swimming pool filters and swimming pool cover.

Certikin, Intex and The Laars Jandy are manufacturers of various swimming pool equipments. Research on these companies should give you an idea of which swimming pool equipments are required for certain parts of the swimming pool.

The above gives you examples of how you should maintain your swimming pools. NOw let’s have a look at a different part of swimming pool, which is the safety..

It is very important to have safety equipment installed with the area of your swimming pool. It is as important as the maintenance of the swimming pool.

Especially if there are children in the household, it is always a good idea to have life jackets and ring buoys next to the pool. Get the lifejackets and ring buoys approved by the Coast Guard.

The first aid kit completes the swimming pool safety device. They should be constantly replenished. Anything that has expiration date should be replaced when it expires, which is just common sense really.

After all the routine check, of first aid kits and swimming pool equipments the pool is ready to be used. Just do not forget to clean the pipe every month, because it might get dirty and you will not get clean water on to the pool, also over the winter the pipe frozes so you will need to heat the pipe up with swimming pool heater, but don’t heat one spot of the pipe for too long as it might damage the pipe.

Enjoy swimming.

There is no doubting that you can get a super body by taking part in sport regularly, but super skin is often an unwanted side effect of all the blood, sweat and tears. If you’re an active sole, but don’t want to compromise the quality of your skin, you might like to consider these sports.

Surfing. If you suffer from bad skin, surfing probably isn’t the first thing you would think about doing, but actually it can really help. The fresh sea air acts to cleanse pores of many chemicals and toxins that are found in town environments. People have been visiting the coast for thousands of years to help fight illness, and the benefits are the same for your skin as well. Further more, you will naturally be exposing your skin to grains of sand and salt in the water, with both soften and exfoliate it perfectly. Who needs spa days when you have the ocean to look after you?

Golf. Among other things, stress is a major contributor to poor skin complexion. More oil than required is manufactured by pores on the skin as a result of an imbalance of hormones when stressed. If there is too much oil preventing air from getting into the pores, they become inflamed as bacteria spread and this leads to spots. Many sports psychologists agree that low intensity and low pace sports such as golf are very good at reducing stress levels and thus alleviating the negative effects of stress on the skin. So if your skin is in need of some relaxation from all those intensive beauty products, your local golf course is the place to go.

Skiing. Scientists have been studying the effects of UV rays on the skin for many years and a good number believe they can really help some bad skin condition. It is even prescribed by some doctors to help with conditions such as acne and eczema. That said, catching some rays often involves get hot and sweaty at the same time, which is not what the skin needs at all. Winter sports are one way to get some exposure to the sun’s rays without getting all hot and sweaty and blocking the pores with the oils you’re trying to avoid. For sports-friendly skincare beauty gifts visit this great spa.

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I think most people don’t realise just how strenuous surfing can be and fitness needed to be a great surfer. Spend 20 mins in the water trying to surf and you will soon realise just how fit the surfers are who choose to ride waves each and every day. Just getting out to sea and maintaining the right position to catch waves is hard enough, but once your surfing there again a huge demand on various muscle groups. So if you are going to want to get signed by the likes of Roxy, Rip Curl and Animal Clothing you’re going to have build those muscles. So which muscle groups have the greatest demand put on them and so need more training?

Deltoids – These are basically the shoulder muscles and they will take an absolute pounding during any surf session. As you paddle out to sea and are lying on your front on the board, most of your ofter torso muscles are disengaged and your shoulders do 80% of the workload. Now consider that most surfers spend 60-70% of their time paddling and you realise just how much work your shoulders do

Trapezius – These are muscles that make up the upper back. They are also involved with the surfboards progressive movement when you are paddling out, but are called into action more when you are ‘popping’ up on the board. This requires explosive strength so you need to work with heavy weights and a fast repetitions to get these muscles in shape

Abs and core muscles – These are core to you performing well on the board as these are your stabilising muscles. It is all very well have the skill to surf but without the core muscles in good condition you will fatigue very quickly and will not be able to stay upright. These muscles need to have high priority in your training regime as their use is required during every surfing element. Use a core-stability ball or Pilates techniques to build these up.

Cardiovascular fitness should also be included in your surf training and there are plenty of second hand bikes which you can pick up and use to ride to the beach to help with this

Two extreme sports that have seen a huge upsurge in their popularity over the last decade are surfing and snowboarding. It might be the case that one takes place on snow covered mountains and the other often takes place in warm waters with sandy beaches, but that doesn’t stop people enjoying both sports. But does the fitness and skill sets that you pick up taking part in one sport, go any way to help you in the other? Let’s compare 3 of the main elements needed for these sports.

Upper Body Condition. Surfing is one of those sports that is absolutely grueling on the upper-body, and if its not in good condition you wont be going anywhere fast. You need endurance in order to repetitively paddle surfboards out to see against breaking waves, and power is need in the ‘pop-up’ phase of getting upright on the board when you have caught a wave. Snowboarding however, does not demand anywhere near as from the upper body, as it is only really used for balance and core-stability support

Timing. Both snowboarding and surfing require honed timing skills. Timing your turns just right in snowboarding isn’t easy, especially on the steeper runs, and unless you have got it sussed, you can quite easily be eating snow before you know it. Likewise, catching a wave right requires great timing and knowing when to carve the board to pick up speed is a skill that can take years to learn.

Lower Body Agility & Fitness. Whilst both sports do require a degree lower body fitness and co-ordination, it is snowboarding that demands the most from the legs. Snowboards require great skill and agility to turn and carve, and if your leg muscles are not in good condition you will simply not be able to ride well. However, don’t think the lower body can be neglected in surfing, your legs and core need to be strong and flexible, even just to stand up.

The sport of kitesurfing has seen its popularity soar in years of late. In fact, according to the sport’s acting governing body, participation figures are increasing faster than any other water-based sports. It is also one of the fastest growing extreme sports in general, and it seems people are ditching their snowboards in favour of kites, as snowboarding growth has recently been overtaken by this great sport . If you’re thinking of getting into the sport however, you’ll need to get your body into shape. Here are the elements that should be high on your priority list.

• Upper Body Strength. This is arguable the most important element of your body fitness that you will need to work on. A vast amount of the forces you will experiences when taking part go through the upper body and these will be muscles you will need to focus on if you’re to stand any chance. The main muscle group you need to work on are the deltoids (shoulder muscles). A lot of movement is controlled by these and they function as stabilising muscles also. Main chest and higher back muscles will also need to be focused on

• Core Strength. As your body tends to be pulled in lots of different directions and is under large amounts of force, you need to be able to stabilise it and have sufficient core muscle tone. Using a Swiss Ball is one way to effectively develop core muscle efficiency. You will probably have to add weights into you core workouts though in order to replicate the strains you will experience whilst out on the water. Often the kite will want to pull you in a direction you do not want to go so it will be your developed core strength that will let you remain planted

• Aerobic Fitness. Whilst most people may not think the sport is aerobically based, work will still need to done on your lungs and heart. Due to fact various muscles will be working incredibly hard, they will be demanding ever increasing volumes of oxygen and they will be churning out more and more CO2 and lactic acid. Without efficient heart and lungs to supply the oxygen and remove the waste products from the blood, you will become fatigued very quickly. Jogging or cycling are ideal methods for enhancing your CV (heart and lungs) system.

If you want to get into extreme water sports get used kitesurfing gear and also hunt down second hand bikes @ Extreme Sports Trader